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Of course, at the end of the 10 weeks you have lifetime access to all the content.Д®very week starts with a video and you are recommended to watch this same video at least 5 days per week. The drip feed option was definitely a smart move from Wim and his team. I have done other online courses before that released the entire course at once, which I found left me feeling a little overwhelmed. I felt this helped keep me focused on the week at hand and excited for what was to come next. I fired up the program and was pleased to see that the course was released in a drip feed manner.ДЇor example in this first week I only had access to the first weeks course.

#Wim hof breathing method course full

I also figured that spending that amount of money would ensure that I committed for the full 10 week duration of the course. This course was pretty expensive at $199 dollars, but I felt it would be worth it, considering the amount of value Wim had already added to my life. I felt I needed guidance from the man himself, so I decided to give the 10 week Wim Hof Method course a try. I was also concerned that by submerging myself in ice cold water I would cause frostbite or other issues to my cardiovascular system. I already got close to passing out a few times during deep breathing, which was quite an unsettling feeling. I also wanted to push my breathing and cold exposure to more extremes, but didn't really feel comfortable that I could do it safely. I wanted to gain a deeper understanding of the science of the Wim Hof fundamentals including breathing technique, mindset and cold exposure. However, I felt unsure of what I needed to do to ramp up my results. Small morning victories such as this quickly snowballed and had a positive influence on all aspects of my life.ДЄt this stage my auto-immune condition stopped progressing, which was very exciting and inspired me to take my Wim Hof experience to the next level. Goodbye WHM app.It all started with something as simple as dragging my ass out of bed and jumping in a cold shower. I do think the $5 monthly subscription is steep for what u get, especially for practitioners who only use the app in a very limited sense, breathwork for example.

#Wim hof breathing method course registration

So even if I wanted to use it, I canвЂ™t, since I can no longer work around the registration prompts. On top of that none of my old registration info works anymore. But IвЂ™m not going pay monthly, especially since I already paid the one time fee to use the app in the beginning. I donвЂ™t mind paying a one time fee for an app. Then the whole thing went off the rails when one day I opened the app to discover I had to start paying a monthly charge if I wanted to continue. This went on for a bit, but I was still able to work-around and use the app. It stopped working correctly.I started getting registration prompts. But then after a while something annoying happened. However, I purchased it anyway for iOS, as I found it very useful when doing breathwork and the price was right.

#Wim hof breathing method course free

There is enough free info on the net that u donвЂ™t need the app. I have been a WHM practitioner for 3 years now. My deepest gratitude for Wim and his team for developing and improving this program!! Of course I will do this program for now onрџЉвќ¤пёЏрџ‘Ќ Satisfaction knowing IвЂ™m taking action to improve and maintain my total health!! Keeping the score through the app is very motivating to keep with the program. Not to mention in the least is the energy to live life fully.

#Wim hof breathing method course skin

5 skin sores that would not heal and were painful to touch were completely cleared up after 5 months. Allergies IвЂ™ve experienced all my life with congestion in head in the morning were gone after several months to barely noticeable! 4. My throat was painful to the touch and swollen returned to normal in 7 weeks. A lymph node that was in front of left ear swollen for 8 months as a result of a tooth infection was gone in 6 days. Simply put, the most important program for healthy mind, body and spiritual development! I achieve results Far beyond my expectations.